At Ebeneze Relief Society, mental health awareness is a crucial part of its mission to provide comprehensive support to individuals and communities. By addressing emotional well-being alongside other needs, the society aims to foster resilience and healing. These activities include:
-
Mental Health Counseling: Offering one-on-one or group therapy sessions led by trained counselors to help individuals cope with stress, anxiety, and other mental health challenges.
-
Support Groups: Organizing peer-led support groups for individuals dealing with grief, trauma, addiction recovery, or other shared experiences, providing a safe space for discussion and mutual encouragement.
-
Workshops and Seminars: Hosting workshops on mental health topics such as stress management, mindfulness, and emotional resilience to empower individuals with practical skills.
-
Community Awareness Campaigns: Conducting outreach campaigns to reduce stigma around mental health issues and educate the community on recognizing signs and seeking help.
-
Art and Music Therapy: Providing creative outlets such as art and music therapy sessions to promote emotional expression and healing through creative activities.
-
Meditation and Relaxation Programs: Leading meditation, yoga, and relaxation sessions to help individuals manage stress and improve mental clarity and well-being.
-
Youth and Family Support: Offering tailored programs for children, teens, and families to address challenges like bullying, academic pressure, or family dynamics, promoting mental well-being at all life stages.
